Is It Possible To Defeat Depression And Anxiety In Your Life? Most Certainly Yes – Here’s How

Everyone has stress in their lives – it does not matter how wealthy you are, where you live, what your convictions are or what you do for a living. Some choose to ignore stress without taking action, while some others plunge into the dungeons of depression and anxiety as a result stress in their lives and yet some others who choose to recognize that stress exists and are willing to take things head on, in an effort to mitigate the risk to themselves – physiologically and psychologically. As yourself a candid question – Which category do you fit in?

Stress is the root cause. Mental conditions such as depression, anxiety, panic attacks and phobias are the by-products of that stress. When left untreated, such mental disorders can cause physiological damage to your body in addition to the strain on your psychological constitution. Coupled together, stress is the root cause behind millions of lives being extinguished all over the world before having the opportunity to shine. Stress is a silent killer and works almost like a slow poison, gradually consuming the core essence of your life.

A Physiological Interpretation of Stress

The human body is an amazing machine (not the right word, but you get the point). The ability to dynamically adjust the functions of our internal and external organs based on the environment is something that continues to awe even the most brilliant scientist in today’s techno-savvy world. While there are millions of miles to cover before we can understand our anatomy fully, over time we have gained a greater insight on how the environment we live in, our physiology and psychology works almost in tandem with each other and complement each other every moment of our mortal life.

A normally active person may feel that it is the end of the world for her if she is suffering from a temporary illness that keeps her confined to bed. It could just be flu or a bad cold, but the fact that just her physiology is not at its peak, also contributes to the feelings of depression and anxiety.

As another example, a person who had to relocate to a city where more days are overcast than sunny, just the gloomy weather in the region could be blamed for the stress in his life. Prolonged persistence of such weather patterns could cause depression and anxiety even though he is highly successful in his work or business.

When we are subjected to some abnormal conditions – physiologically or environmentally our brain senses that abnormality. As a result, it triggers the adrenal glands to generate more adrenaline in the bloodstream. The extra adrenaline increases the heart rate, dilates you blood vessels and sends your body into overdrive in an effort to get in more oxygen into your bloodstream. The purpose behind this hyperactivity is for you to get everything you need from within to help you remove the source of that abnormality. A typical example is when you are watching a suspenseful scene in a thriller movie. You feel that sudden adrenaline rush, which subsides automatically when the scene is over.

When left unattended, the hyperactivity in your body could lead to chronic stress, which in turn takes a toll on your physiologically. If you are unwell physically, it also affects your mental health.

Possible remedies

I am personally averse to medication of any kind, because I truly believe that we have the power within to heal ourselves from most ailments. However in the fast paced life that we live today it is difficult to stay away from medications for relief from panic attacks, phobias, depression and anxiety. Medications will provide temporary relief, but they are not long term solutions. You also run the risk of becoming addicted to medications in taken for extended periods of time. After a while the medication could start to lose its potency, since your body gets used to it. Under any circumstances, medications must be administered or prescribed by a qualified healthcare professional. One must refrain from over the counter medications for stress relief even if they are available where you live.

Non-invasive techniques are more preferred, in my opinion to seek a remedy for stress related disorders and they have little or no side-effects when done properly. Such techniques, such as aromatherapy, Yoga, Tai Chi, Acupuncture and acupressure, Meditation, Massage Therapy, Positive Distraction, Positive Rebounding, Music Therapy, Hypnotherapy, Psychotherapy have proven themselves to work wonders. Using these techniques it is possible to defeat depression and anxiety. Although the results are not evident overnight, these non-invasive techniques offer long term benefits by building your mental toughness to detect stress in its early stages and be able to ward off the ill effects well before they can grow any roots.

The secret is to be able to detect stress in its early stages, take action on how to mitigate the risk and develop that mental toughness to ward off the ill effects. When we succumb to stress we are living outside-in. The trick is to learn how to live inside-out so that you can manage stress and defeat depression and anxiety in your life.

Bite Mark Evidence – Indented Dental Depressions

Bite marks can be a very critical piece of evidence. Careful extraction of such evidential aspects of the investigation, allude to the inner psyche of the perpetrator. Motives, intent and proclivities surface from the surreal to the reality of human inclinations. To psychologically consume another person’s flesh, by biting, tasting and swallowing their presence, the criminal enacts the potency of his power. In very profound and horrific ways, the perpetrator strikes at another for hedonistic gain. From rapes, strangulations and beatings, to the consumption of human flesh, criminals pursue others out of their own self-glorification. The conquest of another person becomes consummated through the performance of such destructive behaviors. In the case of Ted Bundy, for example, the bite mark became the first piece of linking evidence. As such, the bite mark becomes an important yet complicated evidentiary aspect. A forensic odontologist provides credible, critical and competent testimony with respect to the evidence presented. From a scientific perspective, they offer the real-world association between the victim and the suspect. Impressions made upon the victim are linked to the dental structure of the perpetrator. As such, teeth become a way of showing a similar relationship much like tool marks. And, that’s an important point of such evidence, showing a relationship that may or may not exist. One that is subject to professional analysis and explanation. Yet, not necessarily foolproof, perfect and absolute.

Flawless, infallible and fail-safe techniques of prediction and identification remain elusive with respect to the actions of human beings. Some aspects, like fingerprints, have an established history. Newer techniques are still undergoing the test of criminological evaluation. In the meantime, sufficient quantities of quality physical evidence are essential in criminal investigations. However, on many occasions such realities are non-existent. Evidence may be lacking at the crime scene, or from the people involved. Evidentiary artifacts could be contaminated, destroyed or contrived. Testimony might be skewed by traumatic experiences. As such, a bite mark could be the only piece of evidence linking the suspect with the victim. In addition, among forensic practitioners, the validity of whether or not there are unique characteristics of dental impressions remains controversial. In the courtroom both sides may disagree as to whether or not a particular impression is in fact a bite mark. As evidence, bite marks concern the reaction of the skin to the pressure applied by biting during a conflict. The strength of an impression is generally associated with the teeth in the front of the mouth. This applies to those teeth located in both the upper and lower levels. As such, there have been cases of false interpretations leading to wrongful convictions. With some degree of subjectivity, bite mark evidence may not be a perfect form of identification. Detail of the infliction may vary from one case to the next. Regardless, it’s still an important piece of evidence. When it comes to violence among people, biting is a weapon and a tactic of offense as well as defense. And, attackers, like rapists and murderers, bite their victims as an expression of sexual proclivity symbolic of power, control and domination.

While bite mark evidence is somewhat new as a forensic technique, such aspects of the criminal event can be crucial to an investigation. Thorough processing of the crime scene is important, followed by comprehensive documentation. A diversity of situations exists in which dental impressions may be discovered. Proper assessment, processing and identification remain essential to the calculated efforts of the criminal investigation. From food to flesh, people bite other people for individual reasons. The rationality behind such actions is always subject to speculation, theory and statistical abstraction. Nonetheless, teeth differ in terms of size and shape, spatial alignment and growth process. And, over time, teeth show wear and tear. In addition, a tooth might break, need repair, suffer decay or be replaced. In some cases, not every tooth might be intact, as some might be mission. Then again, a clever criminal could have his or her teeth filed down or completely removed. As such, a person’s dental work could be extremely valuable to a particular case in question. Early analysis, assessment and assemblage of such evidence track a critical timeline. As a result, there could be a strong correlation between the criminal and the victim, in regard to those dental impressions found at the scene.

Aside from human tissue, dental impressions can be found in an array of objects, from paper to pastries. Chewing gum, for instance, could’ve been left behind by the perpetrator. This range of possibilities suggests careful study of the crime scene, the victims and other attendant relationships. Bite marks sometimes appear in things one could not possibly imagine. For some people, biting another person seems out of the realm of possibility. While others, see this as a normal process of interpersonal interaction. Yet, in a combative situation, where personal survival is the reality, biting may be the only alternative. Teeth impressions have been found in a variety of cases, circumstances and situations. Such evidence, left by both perpetrator and victim, has included burglaries, domestic violence, murders and assaults. Photographing and casting bite mark evidence has a significant timeline attached. Deterioration, decomposition and perishable nature of surface areas require immediate forensic attention.

As teeth change from birth to adult life, they become, in a sense, somewhat unique to the user. Cosmetic applications, such as fillings and reconstruction, leave alterations. For these reasons, and others, dental configuration represents another vital form of identification for law enforcement. This necessitates the organizational prerequisite of working with competent professionals. Forensic odontologist provide police criminalistics with a valuable service in the cause of justice. As expert opinion evidence, the forensic dentist potentially provides strong evidence against a suspect. Providing of course, a suspect is known and impressions can be obtained for comparison purposes. Analysis of tooth surfaces allows for the development of a grid system, referred to as an odontogram. As a nearly unique identifier to the individual person, the grid work contains the probability of distinctive identification. Abnormalities discovered in the course of examination heighten the investigative conclusions. However, at the same time, investigative processes have to consider the possibility of mistaken impressions. There are occasions where skin bruising might be misinterpreted as a bite mark. Care and caution is always warranted in a good investigation.

When evidence is available, every effort must be executed to ensure its survivability for eventual prosecution. Proper, planning prevents poor performance. That applies to a lot of things. With bite marks, there are possibilities of inconclusive results and potential non-admissibility. Careful assessment of the crime scene, in addition to comprehensive diligence in collecting evidence, is vital to any crime scene investigation process. We cannot afford to discount, overlook or ignore the opportunities for encountering bite mark evidence. With food and other soft surface areas, dental evidence provides options for three-dimensional depictions later on in the forensic preparation of the case. By contrast, bites on the skin may only leave us with surface bruising and two-dimensional representations. Regardless, all aspects are important to the analytical procedures involved.

The object, food product or the person influences the nature of the bite mark left behind. A person’s physical nature and the location of the mark influence the type of dentition that occurs. And, as with other types of aggression towards another person, bite marks suggest a highly sexual motive on the part of the perpetrator. Dominance, power and control, remain at the core of sexual fantasy expressions. In fact, criminality in general shares a linkage to the criminal’s personal sexual proclivities. This interpersonal relationship may aid in further behavioral assessment of the persons involved. Whether sexual battery or murder, biting symbolizes sexual aggression reflection a person’s various modes of ideation. As such, when encountered, recording the details is of the essence. Measuring, photographing and conducting other relevant evidentiary processes work to ensure the viability of the investigative process. Effective crime scene protocols insist upon the artful skill of crime scene personnel.

How to Choose Flooring for Your Child’s Bedroom

If you have the opportunity to complete remodel or redesign your child’s bedroom, it’s smart to take your time and do things right. You’re going to have many decisions to make, but you can’t move forward with any of them until you decide on the type of flooring that you’re going to use. Until you make this decision, it’s going to be difficult to make decisions about wallpaper, paint, furniture and other things. When choosing a floor style for your child’s room, you don’t just need to worry about how it looks – you need to consider how safe and practical it is, too. Learn about a few of the most important factors by checking out the information below.

Keep Safety in Mind

The last thing that you want to do is to choose flooring that increases the risk of spills, slips and falls. While area rugs look great on hardwood floors, they may not be practical in a child’s room. Vinyl flooring looks fantastic, and it’s easy to clean; however, you need to make sure to select a slip-resistant style or your child could end up getting hurt. The same thing goes for carpets: Avoid extremely tall piles that could cause trips and falls. Your child will be scampering around in there, so keep that in the back of your mind at all times.

Stain Resistance is Critical

Even if you prohibit your child from enjoying drinks or snacks in his room, mishaps can and do occur. Kids don’t always obey the rules, and dirty feet can track in stains from elsewhere. It’s important to be realistic when selecting flooring for a child’s room. The fact of the matter is that stains and spills will happen. To minimize the odds of permanent damage, it’s crucial to stick with stain-resistant options. Carpeting may not seem ideal, but many high-quality styles are remarkably resistant to stains. Vinyl and laminate are also great in this regard.

Choose a Style that’s Easy to Clean

As busy as you undoubtedly are, you probably don’t want to spend a lot of time cleaning and maintaining the floor in your child’s room. Different kinds of floors require different kinds of care. Carpeting, for instance, has to be vacuumed fairly regularly. Vinyl and laminate floors need to be swept and mopped occasionally. Any of these styles is fairly low maintenance, which is why they are popularly used in children’s rooms. Avoid floors that have grout lines, which can accumulate dirt and grime; steer clear of light-colored carpeting, too, since it tends to get dirty really easily.

Beware of Allergies

If your child has allergies or asthma, it’s important to select flooring that is hypoallergenic. As the parent of a child with allergies or asthma, you probably already know all about the downsides of carpeting. Dust mites, pollen and other allergens can slip into carpets and exacerbate symptoms. It’s nearly impossible to completely remove them from carpeted floors; if your child has severe allergies, then, it’s best to avoid carpeting altogether. Wood floors aren’t very practical, but vinyl and laminate styles work well. These types of floors will provide your child with an allergen-free haven where he can sleep.

Don’t Forget Comfort

You want your child’s room to be as comfy and cozy as possible, so it’s smart to select a floor style that facilitates those characteristics. Carpeting is generally considered to be the coziest option, but it isn’t right for everyone. Laminate floors that mirror the look of real wood can be enhanced by padding that makes them cushioned and soft underfoot. Area rugs can be used to add a little extra comfort to a room with vinyl floors, but take care to use non-skid pads so that accidents are kept at bay.

In addition to all of the preceding points, you’re going to want to choose a style of floor that is attractive. Your child will be much happier when his room is stylish and visually appealing; its floor goes a long way towards achieving that goal. By selecting the style of flooring that you’re going to use first, you can lay the groundwork for the rest of the room’s characteristics. It’s a lot easier to design a room when it starts with attractive carpeting; vinyl and laminate styles are great options, too. Keep your options and your mind open as you investigate your various options, and make sure to include your child in the process, too. After all, it is his room – he needs to give the floor his stamp of approval!

Cancer Treatments – Take Only the Orthodox Treatment

This article discusses orthodox treatments for cancer. To define orthodox, we mean surgery, chemotherapy and radiation treatment as approved by health authorities and provided widely by medical professionals. The alternatives to orthodox treatments are just that – alternatives. They are lumped together under that heading and are not discussed in this article. Here we consider which type of treatment a cancer patient can take but only in the field of orthodox treatments.

There is only one question to answer. Which of the orthodox treatments will you receive? You could receive one or more than one of the orthodox forms of treatment. How many and which type of treatment depends on where your cancer is located, how early it has been diagnosed, if the cancer has spread to another part or parts of your body and how old and how healthy you are.

Generally speaking, orthodox cancer treatments can have a powerful impact on the patient’s wellbeing. It’s the old adage of becoming sick to become better. In most cases, a young, fit and healthy [apart from the cancer] person will be far better able to withstand the rigors of treatment than a frail and elderly patient. The amount and type of treatment is therefore adjusted according to various factors.

And while the decision is made not to use any alternative forms of treatment, that doesn’t mean the patient can’t undergo several forms of orthodox treatment. Some patients will have surgery, radiation and chemotherapy.

You, the patient, as an adult make the final decision on which treatment you will receive. You will base your decision on an understanding of all the facts. The facts can be roughly divided into two parts. [a] what is wrong with you? and [b] what will happen if you take a certain type of treatment? You need the facts before making the decision.

Some patients don’t want to discuss their prognosis. They put their trust in the medical professionals and leave it up to them to decide the best form of treatment. Other patients want to know every piece of information there is to know. What will this treatment do to me? Will it cure my cancer? How long have I got to live? What will happen to me if I don’t have this type of treatment? And so on.

Every type of orthodox treatment will have side effects. But if the treatment is recommended then the possible side effects are the price you need to pay to achieve your goal. Remember that the experts may not be accurate in their prediction of various things – if your cancer is incurable, if the recommended treatment will do what is expected and how strong will be your side effects. Medicine is sometimes an inexact science.

If you choose only the orthodox type of treatment, you will be joining multi-millions of patients who have done so in the past. Many people have beaten cancer using orthodox treatment. It can be said that it takes courage to refuse any form of orthodox treatment although quite a few patients do. It’s your body and it’s your decision.