Are you looking for an easy diet to lose weight that will give you results quickly? You probably don’t want a diet that is too cumbersome and restrictive. A good diet you could try is the Mediterranean diet.

People living in Mediterranean countries have long been envied for their sunny dispositions and love for life. They are known to have long healthy lives. A big reason for this is the diet that they have been following over the millennia.

This Mediterranean diet is based on the health giving properties of olive oil and fresh produce. Seasonal fruit and vegetables as well as fresh caught seafood find pride of place in this diet along with nuts and legumes. Fruits such as tomatoes, not native to this region, have been embraced with gusto and form an important ingredient these days. Animal fats find no place in Mediterranean cooking.

You can see that any diet that is as well balanced as this will result in better health and weight loss. The olive oil which is vital to this cuisine is rich in mono-unsaturated fats.

Like many healthy diets, Western style sweets are not consumed in a Mediterranean diet.

This is an effective and easy diet to lose weight because it not only helps you shed weight, but also helps long term weight management. This means that the weight you lose is unlikely to come back. This diet is believed to be very effective to those people who are genetically predisposed to gain weight.

There is an abundance of recipes available that you could use. Certain ingredients that are not available locally will have to be substituted, but that is easily done.

The best thing about this easy diet to lose weight is that the food is delicious. You will not want to quit a Mediterranean diet in a hurry.